I became a Personal Trainer after having 2 children as I found it difficult to find a trainer who could work around my full-time work and children.
I run HIIT and Pilates classes with more dates and locations being added as demand increases. For more details, and to book a class click here. I also offer one to one and small group training which will be tailored to you, incorporating any exercises you enjoy as well as those you need to meet your goals.
Training is offered either in my purpose built 1-1 studio in Meon Vale or online with personalised plans that you can continue to work on in your own time. Plans are then reviewed regularly to ensure they are progressive and remain fresh, challenging and fun!
If you have any questions at all please get in touch, you can also read some of my testimonials here.
Qualifications:
- NCFE Level 2 Certificate in Fitness Instructing
- NCFE Level 3 Certificate in Personal Training
- VTCT Level 3 Diploma in Instructing Mat-Based Pilates Pilates for orthopaedic Conditions
- Certified Enhanced Circuits
Sarah Brookes Personal Trainer 